The first step? Arm yourself with the proper belly-fat-fighting weapons. These gadgets, tools, and items will all add fuel to your get-slim fire by setting you up for success. Stock up on these essentials and you'll start to see the scale tik in your favor. Once you're armed and ready to finally win the battle of the bulge, also be sure to scope out devices and tools these so you don't undo your hard work!
1. SCALE
Digital Body Weight Scale
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First thing's first: Get a scale! It'll show you where your journey began and help you on the way, according to a Cornell University study. Researchers found that people who weigh themselves daily and track the results are more likely to lose weight and keep it off than those who check in less often. The method "forces you to be aware of the connection between your eating and your weight, " The scale also acts as a priming mechanism, making you conscious of food and enabling you to make choices that are consistent with your weight." For more ways to shrink your gut, check out these 100 weight loss tips everyone shouldknow
2. WORKOUT SHOES
Your weight loss journey will take many steps, so make sure you've got the right shoes for the job! So when you're walking for weightloss grab a new pair of sneakers and hit the pavement. These picks will keep your feet feeling great, even if you're working on upping your mileage.
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This exercise tool isn't just for namaste-ing at sunrise. You can also use it to do ab work, plyometrics, or push-ups. And, perhaps most importantly, use it to "breathe!" David Zinczenko, author of Zero Belly Smoothies tells us, "Stress is a powerful trigger for weight gain. When you're stressed, your body increases its production of the fat-storing hormone, cortisol, and can even wreak havoc on your calorie-burning metabolism." When you feel yourself pulling out your hair, reach for your mat, do a couple down dogs, and practice your breathing.
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Gaiam Print Premium Yoga Mat
4. BEST WORKOUT TRACKER
Fitness trackers can add a lot to your workout routine as they track your health stats, such as calories burned, steps walked, and flights of stairs taken. With added heart rate and sleep tracking, Fitbit’s Alta HR is a great choiceTime to work out! Has everything you'll need to get in shape: a lap counter, a countdown interval timer that repeats for however many sets you need, an alarm clock, and of course, it tells the time.
5. PROTEIN POWDER
Don't let picking out a protein powder feel like it needs as much skill and insight. I would like to recommend you to go with a vegan protein powder, like this one by Vega because plant protein is more slimming and less inflammatory than the milk-derived products. Vega is made up of six servings of greens, probiotics, antioxidants and 50 percent of your daily intake of food-based vitamins and minerals. Whether you like throwing it in your smoothies, shakes, or a fresh batch of cookies, protein powder is a great way to up your intake of the hunger-quelling, muscle-boosting macronutrient.
Vega One All in One Nutritional Shake Tub, French Vanilla
6. INSULATED BOTTLE
Staying hydrated can help you fill up, fend off false feelings of hunger, keeps your metabolism humming, reduces bloat, and saves you hundreds of calories when you choose it over other sugary drinks. The easiest way to ensure you're getting enough water is by always carrying a water bottle with you. Your best bet is an insulated bottle like Hydro Flask's that can keep your drinks cool for hours while you go about your day.
Hydro Flask Vacuum-Insulated, Stainless Steel Water Bottle, 24-Ounce
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7.SPIRALIZER
Swap out those noodles for zoodles! A spiralizer turns almost any veggie into faux noodles with just the crank of a handle. This swap will save you 50 calories per cup and provides you with an extra serving of veggies in place of traditionally nutrient-lacking, refined-flour-based pasta. Once you toss it with sauce and toppings, you'll never know the difference. We like mixing zoodles with pesto, blistered tomatoes, and chopped grilled chicken, and our spiralized carrots with a spicy sriracha and soy peanut sauce.
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8.PROBIOTIC SUPPLEMENT
One reason many people tend to regain lost weight is because they don't take the time to mend their gut health. Years of eating inflammatory foods like fats and sugars can derail your belly biome to the point where it actually causes weight gain. Contrarily, mending your gut may help the pounds melt off: a study in the British Journal of Nutrition discovered that when obese women were given a daily probiotic supplement on top of a calorie-restricted diet to lose weight, their average weight loss was significantly higher than women who followed the same restricted diet but were given a placebo. Our go-to brand is MegaFood's supplement with a variety of probiotic strains
MegaFood MegaFlora Plus
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Above are some of things to consider and prepare for your weight loss journey, The accessories, tools keep you motivated and it will be completely wastage of energy if you buy those stuffs and lack committment, it will mske you feel bad whenever you see them and you didn't archive the aim you buy them for,
If you succeed, whenever you see them you will be proud of yourself How you made it,
Drop comment what you think is missing from the list above, and what's your view about preparation to weightloss journey. Thank you.
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